Strong @ Home : 6 Week Training Program
If you find it hard to get into a gym whether it be a busy season or you're like me in the winter who likes to stay home as much as possible....this is for you!
Complete with upper/lower body days, recovery and cardio, this program is beginner enough where you can learn and build a good base, and challenging enough that even experienced lifters will still develop strength in the 6 weeks and can be done from anywhere with dumbbells.
Equipment suggested:
-Yoga mat
- Light and medium dumbbells
Text support with me, your coach
Community group chat for additional inspo and motivation
