Strong By Justice

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Justice Kelley

Meet Justice

This 4 week dumbbell based program is designed to kick start your health & fitness journey through movement and nutrition! 

Each lift is 30-35 minutes and I'll show you how easy it is to create delicious and nutritious meals based on your macro goals. 

This program is for all fitness levels. What are you waiting for? Let's start strong together.

Start Strong- Foundations Program

The Gold membership is for the person who has a longer time frame to meet their goals and is really ready to commit the time and effort. This 6 month commitment includes: 

+6 months of Custom Programming 
+Custom Nutrition Plan 
+Access to our Facebook Community 
+ 3 Free Video Check Ins 

Gold Membership 

This is a self paced strength training program based on your goals, your body and your needs. Whether you have 20 minutes or an hour, I customize your workouts to fit into your daily routine.

Meet Justice

NASM Certified Personal Trainer + Precision Nutrition Coach

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