Strong By Justice

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Build strength, gain confidence

Strong with Justice

Justice Kelley

Justice is a NASM Certified Personal Trainer and Precision Nutrition Coach based in NYC. Her approach to fitness is all about efficiency, education and encouragement. When she’s not training clients or herself she enjoys baking, reading a good book, exploring new things in the city and spending time with her family and friends.  

Education:
BBA- Entertainment , Sport Promotional Management, 
Minor in Marketing 
Northwood University 

Certifications and Specializations: 
-NASM Certified Personal Trainer
-Precision Nutrition Level 1 
 -NASM Women's Fitness Specialist
 -Pre-Post Natal Performance  Specialist 

 

Meet Justice 

Instagram

Strong x Justice- Welcome To The Fam ✨

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A 6 week program designed to build a strong body from the comfort of your home in 30 minutes or less. 

There are 5 days of workouts with 1 optional recovery movement day. 



Strong @ Home

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6 weeks

$39.99

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