Strong at Home: 6 week Bodyweight/ Dumbbell Program
This 6 week bodyweight and dumbbell based program is designed to kick start your health & fitness journey through movement and nutrition! Each lift is 30-35 minutes and I'll show you how easy it is to create delicious and nutritious meals based on your macro goals. This program is for all fitness levels. What are you waiting for? Let's start strong together.
Plan Includes
Fitness plan with video demonstrations & instructions to perform
Personalized macro plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Schedule onboarding call
- Your schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
6 weeks
One Time Payment
$29.99
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.