Strong By Justice

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Justice Kelley

Meet Justice 

Welcome to Summer Strong! 

This 4 week program is designed to get you in and out of the gym or home in 35 minutes or less so you can enjoy your summer while still working towards your health and fitness goals. 

There are 4 workouts per week, 2 strength, 1 pilates style class and 1 HIIT cardio day. 

Can't wait to see how you grow :) 

Summer Strong

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1 month

$19.99

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