Getting strong has never been easier...
Hi Gorgeous Humans! If you are someone who constantly on the go because of work or maybe you're a mom trying to juggle all of life's demands while still making time for you... this program is going to be for you! The Strong @ Home is designed to improve mobility, build strength and endurance and boost your confidence with workouts that can be completed in 35 minutes or less with minimal equipment.
Strong @ Home
Meet Justice
NASM Certified Personal Trainer + Precision Nutrition Coach
Justice is a NASM Certified Personal Trainer and Precision Nutrition Coach based in NYC. Her approach to fitness is all about efficiency, education and encouragement. When she’s not training clients or herself she enjoys baking, reading a good book, exploring new things in the city and spending time with her family and friends. Education: BBA- Entertainment , Sport Promotional Management, Minor in Marketing Northwood University Certifications and Specializations: -NASM Certified Personal Trainer -Precision Nutrition Level 1 -NASM Women's Fitness Specialist -Pre-Post Natal Performance Specialist
A programs that actually get you results
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Community Support
Connect with others who are on this journey with you. Here you can share your wins, your challenges, encourage and inspire one another.
Macro Based Nutrition Guidance
Get nutrition guidance based on your lifestyle and goals. You also have access to a high protein recipe book in the resource tab to keep you inspired in the kitchen while still maintaining focus on your goals.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.