Getting strong has never been easier...
If you are someone who constantly on the go because of work or maybe you're a mom trying to juggle all of life's demands while still making time for you... this app is for you! With programs designed to meet you wherever you are in life and on your fitness journey, it has never been easier to get the results you want and the support you need
Training Programs
Strong @ Home: 6 Week Training Program
For the ladies who find it hard to get into a gym whether it be a busy season or you'r like me in the winter who likes to stay home as much as possible, this is for you! Complete with upper/lower body days, recovery and cardio, this program is beginner enough where you can learn and build a good base, and challenging enough that even experiences lifters will still develop strength in the 6 weeks. Equipment suggested: -Yoga mat - Light and medium dumbbells
6 week training program
Text support with me, your coach
Nutrition support
Community group chat for additional inspo and motivation
$40
for 6 weeks
Strong + Sculpted: 12 week bridal program
If your goal is to feel strong, confident and radiant for your wedding day (or any other day) without extra stress... this is the program for you! Here's what to expect: 12 weeks of progressive full body programming with extra focus on back, arms and core. 3 weekly workouts: signed to build strength and shape. Video demos: to ensure safety during lifts Recipe Book: filled with some of my favorite protein packed and nutrient dense favorites to keep you fueled with flavor. Chat Access: Ongoing support to keep you motivated and stress free.
3 Structured Workouts/ Week
Video Demonstrations
High Protein Recipe Book
Chat Access
$100
for 90 daysMeet Justice
NASM Certified Personal Trainer + Precision Nutrition Coach
Justice is a NASM Certified Personal Trainer and Precision Nutrition Coach based in NYC. Her approach to fitness is all about efficiency, education and encouragement. When she’s not training clients or herself she enjoys baking, reading a good book, exploring new things in the city and spending time with her family and friends. Education: BBA- Entertainment , Sport Promotional Management, Minor in Marketing Northwood University Certifications and Specializations: -NASM Certified Personal Trainer -Precision Nutrition Level 1 -NASM Women's Fitness Specialist -Pre-Post Natal Performance Specialist
Programs that actually get you results
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Community Support
Connect with others who are on this journey with you. Here you can share your wins, your challenges, encourage and inspire one another.
Macro Based Nutrition Guidance
Get nutrition guidance based on your lifestyle and goals. You also have access to a high protein recipe book in the resource tab to keep you inspired in the kitchen while still maintaining focus on your goals.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.